November 21, 2008
Food Day 194
Today I ate 1660 calories (this stops tomorrow damnit). Broken down…
Breakfast: 220
- 220: Carnation Intstant Breakfast
Lunch: 340
- 170: Almonds
- 80: String Cheese
- 90: Peanut Butter
Dinner: 1100
- ~820: Chinese Food 😀
- 280: Beer
November 20, 2008
Food Day 193
Today I ate 1605 calories. Broken down…
Breakfast: 255
- 75: Gala Apple
- 180: Peanut Butter
Lunch: 210
- 120: Cream of Wheat
- 60: Honey
- 30: Sugar (in Tea)
Dinner: 1140
- 500: Pizza
- 300: Garlic Bread
- 160: Pabst Blue Ribbon (YES a drink OMG)
- 180: Alaskan Amber Ale
November 19, 2008
Food Day 192
Today I ate 1470 calories with 9.5 grams of fiber (boo!). Broken down…
Breakfast: 215 (2g)
- 40: Grapes
- 35: Yogurt
- 15: Blueberries (.5g)
- 125: Granola (1.5g)
Lunch: 255 (3.5g)
- 75: Apple (1.5g)
- 180: Peanut Butter (2g)
Dinner w/Sean: 1000 (4g)
- 400: Pizza (3g)
- 300: Garlic Bread (1g)
- 300: Peach Wine
November 18, 2008
Food Day 191
Hi Everyone! I just realized that, like… a lot of people read this? *SHOCK*
I really am doing this journal just for me… to keep track of what I’ve been eating, but it’s awesome that some of you are reading. Yay!
So I’m sorry that I haven’t updated in… holy crap, a whole week. Honestly, I’ve been eating really well on the whole. Lots of beans and rice and whole pasta, some lean meats, loads of fruit and yogurt as usual. With the exception of the crazy drinking with Adam a few nights ago, I’ve been rocking it. YES 😀 And even hungover, we ate really well the day after the partying. 😉
I’ve probably been eating around 1200-1600 calories/day. I know for SURE that yesterday I ate only around 800… between cramps and *still* being hungover, food would not go down. I didn’t force it.
But I want to start tracking daily again… I don’t like being vague about it. EVEN IF I’m still losing, I would rather know exactly what I’m eating and how it’s working for me. It is very reassuring, however, that I can maintain/lose without counting every calorie. VERY reassuring! It gives me hope that I can maintain comfortably without tracking for the rest of my life, later on down the road.
After all this while, I now have a very good awareness about what I’m eating always. That is so nice to finally have. 😀
Today I ate 1195 calories with 18 grams of fiber (yay!). Broken down…
Breakfast: 275 (3.5g)
- 75: Gala Apple (1.5g)
- 200: Peanut Butter (2g)
Lunch: 140 (6.5g)
- 60: Refried Beans (3g)
- 60: Soy Cheese (2g)
- 20: Tomato (1.5g)
Dinner: 350 (2g)
- 120: Cream of Wheat (1g)
- 60: Honey
- 20: Blueberries (1g)
- 150: Dessert Wine
Later: 430 (6g)
- 170: Almonds
- 80: String Cheese (4g)
- 180: Peanut Butter (2g)
November 12, 2008
Food Dy 185
Today I ate 1860 calories with 14 grams of fiber. Broken down…
Breakfast: 160 (4.5g)
- 40: Yogurt (1g)
- 120: Banana (3.5g)
Lunch: 480 (6g)
- 45: Almonds (1g)
- 155: Peanut Butter (1.5g)
- 70: Apple (1.5g)
- 210: Tall Soy Hazelnut Mocha (2g)
Dinner: 380 (3.5g)
- 380: Tuna Broccoli Macaroni (Homemade!) (3.5g)
Later: 840
- 280: Red Wine!
- 300: Sweet Wine
- 260: Rice Pudding
November 11, 2008
Food Day 184
Today I ate 1620 calories with 22.5 grams of fiber. Broken down…
Breakfast: 275 (5.5g)
- 120: Banana (3.5g)
- 60: Yogurt (2g)
- 30: Sugar (in Tea)
- 65: Ginger Snaps
Lunch: 540 (13.5!)
- 120: Refried Beans (6g)
- 15: Tomato (1g)
- 30: Soy Cheese (.5g)
- 50: Sour Cream
- 0: Sprouts
- 145: Half Avocado (6g)
- 180: Blue Sky Soda
Dinner: 380 (3.5g)
- 380: Tuna Broccoli Macaroni (Homemade!) (3.5g)
Later: 425
- 280: Wine
- 65: Ginger Snaps
- 80: Chocolate Chips
November 10, 2008
Food Day 183
Days 180-182 I didn’t log and ate about 1800 calories each day. I’ve never skipped logging before… I don’t know what’s wrong with me. I just haven’t been at my computer and haven’t made time for it. I will be surprised as heck if I have a loss this week.
Today I ate 1485 calories with 20 grams of fiber (yay). Broken down…
Breakfast: 490 (2g)
- 220: Carnation Instant Breakfast (1g)
- 100: Chewy Bar (1g)
- 170: Tall Nonfat Mocha
Lunch: 370 (4.5g)
- 70: Taco Shell (.5g)
- 60: Refried Beans (3g)
- 10: Tomato (.5g)
- 30: Soy Cheese (.5g)
- 20: Sour Cream
- 0: Sprouts
- 180: Blue Sky Soda
Later: 65
- 65: Ginger Snaps
Dinner: 560 (13.5g!)
- 120: Refried Beans (6g)
- 15: Tomato (1g)
- 30: Soy Cheese (.5g)
- 40: Sour Cream
- 0: Sprouts
- 145: Half Avocado (6g)
- 210: Red Wine
November 6, 2008
Food Day 179
Today I ate 2070 calories with 13 grams of fiber. Broken down…
Breakfast: 260 (5g)
- 100: Banana (3g)
- 30: Yogurt (1g)
- 100: Granola (1g)
- 30: Sugar (in Tea)
Lunch: 445 (2.5g)
- 275: Rice Pilaf w/Shitake Mushrooms 😀 (2.5g)
- 170: Blue Sky Soda
Dinner: 365 (5.5g)
- 70: Taco Shell (.5g)
- 60: Refried Beans (3g)
- 10: Tomato (.5g)
- 30: Soy Cheese (.5g)
- 20: Sour Cream
- 5: Sprouts
- 170: Tall Soy Chai Tea Latte (1g)
Later:Â 1000
- 280: Wine
- 720: Brownie
November 5, 2008
Food Day 178
I am having a hard time getting back on track and recording all my food like I did before I went to NY. I ate pretty well both Monday and Tuesday but I didn’t get around to writing it all down >.<Â Crap.
Today I ate 1190 calories today with 16.5 grams of fiber. Broken down…
Breakfast: 135 (4g)
- 35: Strawberries (2g)
- 40: Grapes
- 60: Yogurt (2g)
Lunch: 545 (8g)
- 120: Refried Beans (6g)
- 140: Taco Shells (1g)
- 60: Soy Cheese
- 40: Sour Cream
- 10: Half Tomato (1g)
- 170: Blue Sky Soda
- 5: Sprouts
Later: 380 (3g)
- 130: Gingersnap Cookies (All Natural!)
- 250: Granola (3g)
Later Later: 130 (1.5)
- 10: Sugar Snap Peas!
- 120: Apple Crisps! (1.5g)
Antishay Weight Loss 