September 30, 2008

Food Day 142

Posted in daily food diary at 11:43 pm by Shanti

Today I ate 1430 calories. Broken down…

Breakfast: 365

  • 25: Strawberries
  • 80: Banana
  • 40:Half Apple
  • 40: Grapes
  • 40: Yogurt
  • 110: Granola
  • 30: Sugar (in Tea)

Snack: 180

  • 180: Brownie

Dinner: 265

  • 220: Couscous
  • 15: Red/Green Pepper
  • 5: Zucchini
  • 5: Mushrooms
  • 20: Tomato

Later: 620

  • 180: Wine
  • 360: Brownies
  • 10: Strawberries
  • 70: Granola
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Food Day 141

Posted in daily food diary at 4:07 pm by Shanti

Today I ate 1500 calories. Broken down…

Breakfast: 475

  • 80: Banana
  • 30: Strawberries
  • 40: Grapes
  • 35: Apple
  • 40: Yogurt
  • 220: Granola
  • 30: Sugar (in Tea)

Lunch: 210

  • 30: Sugar (in Tea)
  • 180: Brownie 😀

Dinner: 375

  • 70: Chicken
  • 40: Potatoes
  • 220: Couscous
  • 15: Red/Green Pepper
  • 5: Zucchini
  • 5: Mushrooms
  • 20: Tomato

Later: 440

  • 180: Brownie
  • 180: Wine
  • 80: Chocolate Chips

September 28, 2008

Food Day 140

Posted in daily food diary at 11:53 pm by Shanti

Today I ate 1230 calories. I woke up REALLY late today to breakfast and lunch are one meal. Broken down…

Breakfast/Lunch: 110

  • 30: Sugar (in Tea)
  • 75: Turkey
  • 5: Mustard

Dinner: 490

  • 440: Granola
  • 50: Yogurt
  • 75: Turkey

Later: 630

  • 360: Brownies!
  • 270: Wine

September 27, 2008

Food Day 139

Posted in daily food diary at 11:36 pm by Shanti

Today I ate 1535 calories. Broken down…

Breakfast: 525

  • 340: Bagel
  • 140: Cream Cheese
  • 45: Sugar (in Tea)

After-Bike-Ride Tailgate Picnic: 185

  • 80: String Cheese
  • 30: Plums
  • 35: Baby Carrots
  • 40: Half Apple

“Dinner”: 260

  • 200: Cereal
  • 60: Milk

Later: 565

  • 175: Chocolate Chips
  • 210: Chips
  • 180: Wine

Exercise Day 139

Posted in daily exercise diary at 4:59 pm by Shanti

Today I went on a bike ride all by my lonesome 🙂

I started at the Everett Mall where I could park while riding, then went south to 128th. I decided to loop around over I-5 and head north again. Once I got back to the mall, I went north about the same distance as I did south and then looped back.

Total: 11.2 miles in 1.5 hours. The internet tells me that this is about 1000 calories burnt – I highly doubt that…

However, there are some SERIOUS hills on this one 😛 Especially going north. I am pleased to say I didn’t walk my bike once. I did drink something like 30 oz of water in the process, though. And honestly, although I felt the burn in a serious way, and was in 4th gear most of the time, it didn’t really feel like work. It’s a sunny, 66° F today and it was lovely.

To see the interactive map, click here.

Elevation can be seen in the graph lower-left. Click to enlarge!

Elevation can be seen in the graph lower-left. Click to enlarge!

September 26, 2008

Food Day 138

Posted in daily food diary at 11:37 pm by Shanti

Today I ate 1730 calories. Broken down…

Breakfast: 280

  • 20: Strawberries
  • 35: Half Apple
  • 40: Grapes
  • 60: Half Banana
  • 40: Yogurt
  • 55: Granola
  • 30: Sugar (in Tea)

Lunch: 990

  • 200: Bacon
  • 220: Bread
  • 100: Mayo
  • 10: Tomato/Lettuce/Pickles
  • 200: Chips
  • 260: Beer

Later: 460

  • 460: Cookie

Exercise Day 138

Posted in daily exercise diary at 10:43 pm by Shanti

Today I went biking with my friend all along the Burke-Gilman Trail, starting in Ballard. We went all the way to 65th before turning back – about 2 hours.

Biking: 14.85 miles at a leisurely pace = about 800 calories burnt (!)

To see the interactive map, click here.

See elevation at the top. Click for larger view!

See elevation at the top. Click for larger view!

Weigh-In: End of Week 19

Posted in weekly weigh-in at 9:55 pm by Shanti

Weight: 180.6 [loss of 1.2 Lbs]

September 25, 2008

Food Day 137

Posted in daily food diary at 11:25 pm by Shanti

Today I ate 1425 calories. Broken down…

Breakfast: 285

  • 60: Half Banana
  • 40: Half Gala Apple
  • 40: Grapes
  • 20: Strawberries
  • 40: Yogurt
  • 85: Granola

Lunch: 130

  • 60: Plums
  • 40: Baby Carrots
  • 30: Sugar (in Tea)

Dinner: 1010

  • 700: Pizza
  • 90: Wine
  • 140: Chips
  • 80: Chocolate Chips

Food Day 136

Posted in daily food diary at 2:14 am by Shanti

Today I ate 1536 calories. Broken down…

Breakfast: 290

  • 30: Sugar (in Tea)
  • 200: Cereal
  • 60: Milk

Lunch/Dinner: 480

  • 440: Couscous
  • 20: Red Pepper
  • 10: Zucchini
  • 10: Mushrooms

Later: 766

  • 406: Chocolate Chips
  • 360: Wine

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