August 31, 2008

Food Day 112

Posted in daily food diary at 11:59 pm by Shanti

Today I ate approximately 2625 calories. Broken down…

Breakfast: 340

  • 175: Corn Flakes
  • 55: Grapes
  • 110: Milk

Lunch: 200

  • 200: Leftover Chicken

Estimated BBQ Calories: 2085

  • 160: Lemonade
  • 130: Vodka
  • 160: Raspberry Liqueur
  • 120: Hamburger Bun
  • 70: Mayo
  • 5: Tomato, Lettuce, Onion
  • 250: Hamburger Patty
  • 80: Cheese
  • 300: Bread
  • 200: Crackers
  • 200: Salmon Dip
  • 120: Graham Cracker
  • 90: Marshmallows
  • 200: Chocolate
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August 30, 2008

Food Day 111

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1420 calories. Broken down…

Breakfast: 125

  • 125: Tall Nonfat Latte

Lunch: 640

  • 130: Refried Beans
  • 250: Mexican Fried Rice
  • 50: Cheese
  • 10: Tomato
  • 200: Guacamole

Dinner: 655

  • 90: Tortilla
  • 65: Fajita Chicken and Veggies
  • 200: Asian Rice
  • 250: Kung Pao Chicken
  • 50: All Natural Vanilla Creme Soda

August 29, 2008

Food Day 110

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1415 calories. Broken down…

Breakfast: 220

  • 100: Cornflakes
  • 60: Milk
  • 60: Grapes

Lunch:485

  • 330: Pasta Leftovers
  • 60: Half English Muffin
  • 80: Butter (with Garlic Powder)
  • 15: Plum

Dinner: 160

  • 40: Grapes
  • 40: Half Gala Apple
  • 80: Yoghurt

Later: 550

  • 50: Grapes
  • 100: Cornflakes
  • 60: Milk
  • 80: String Cheese
  • 110: Cashews
  • 100: Potato Chips
  • 50: Hummus

August 28, 2008

Food Day 109

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1475 calories. Broken down…

Breakfast: 240

  • 30: Sugar (in Tea)
  • 100: Corn Flakes
  • 70: Milk
  • 40: Grapes

Lunch: 340

  • 340: Leftover Pasta w/Parmesan

Dinner/Party: 895

  • 200: Potato Chips
  • 60: Grapes
  • 110: Beer
  • 525: Pizza

Weigh-In: End of Week 15

Posted in weekly weigh-in at 3:24 am by Shanti

I didn’t weigh-in at the end of week 14 because I was in Atlanta.

Weight: 185.2

Random Late Night With Me

Posted in about me at 3:24 am by Shanti

August 27, 2008

Food Day 108

Posted in daily food diary at 11:14 pm by Shanti

Today I ate 1455 calories. Broken down…

Breakfast: 485

  • 120: English Mufin
  • 100: Peanut Butter
  • 30: Jam
  • 100: Cornflakes
  • 45: Banana
  • 60: Milk
  • 30: Sugar (in Tea)

Lunch/Dinner: 405

  • 340: Pasta w/Parmesan
  • 65: Salad w/Dressing and Cherry Tomatoes

Later: 565

  • 100: Cookies
  • 90: Rice Crispy Treat
  • 50: Hummus
  • 160: Nutella
  • 40: Strawberries
  • 75: Whipped Cream
  • 50: Cornflakes

NEW EATING PLAN:

More Recipes

Posted in musings on weight-loss at 3:22 am by Shanti

Portions are key!

August 26, 2008

Food Day 107

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1315 calories. Broken down…

Breakfast: 450

  • 120: English Muffin
  • 110: Peanut Butter
  • 40: Jam
  • 30: Sugar (in Tea)
  • 150: Fruit Salad

Lunch: 290

  • 190: Spaghetti
  • 100: Cookies

Dinner: 465

  • 100: Cornflakes
  • 45: Banana
  • 70: Milk
  • 250: Nutella

Later: 110

  • 35: Baby Carrots
  • 75: Hummus

August 25, 2008

Food Day 106

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1525 calories. Broken down…

Breakfast: 380

  • 120: English Muffin
  • 100: Peanut Butter
  • 30: Jelly
  • 100: Nutella
  • 30: Sugar (in Tea)

Lunch: 160

  • 160: Fruit Salad

Dinner: 985

  • 570: Spaghetti (Noodles, Sauce, Mushrooms and Tomato Chunks)
  • 45: Cottage Cheese
  • 370: Nutella (Dessert)

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