January 7, 2009

Food Day 242

Posted in daily food diary at 11:47 pm by Shanti

Today I ate 1440 calories. Broken down…

Breakfast: 220

  • 90: Plain Yogurt [1 milk]
  • 100: Granola [1 starch]
  • 30: Raspberries and Blueberries [free]

Snack: 95

  • 25: Tomato [1 vegetable]
  • 70: 6oz Carrots [2 vegetables]

Lunch: 210

  • 20: Red and Green Peppers [2 vegetables]
  • 10: Onion [free]
  • 170: 4oz Lean Ground Turkey [4 meats]
  • 10: Hot Sauce [free]

Snack: 340

  • 90: Plain Yogurt [1 milk]
  • 250: Granola [2 starches]
  • 0: Tea

Later: 365

  • 115: Apple [2 fruits]
  • 70: 2 Tsp Peanut Butter [1 fat]
  • 55: Cottage Cheese [1 meat]
  • 125: Granola [1 starch]
  • 0: Tea

Really Later: 210

  • 140: Lemon Yogurt [1 milk, 1 starch]
  • 70: Caesar Salad Dressing [1 fat]
  • 0: Salad Mix w/Sprouts [2 vegetables]

EXCHANGES: Did really well. So many veggies!

Starch: 5/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 7/3+ (!!!)

WATER: 130 oz (should have at least 85 oz)

January 6, 2009

Food Day 241

Posted in daily food diary at 11:14 pm by Shanti

Today I ate 1405 calories. Broken down…

Breakfast: 260

  • 140: Lemon Yogurt [1 starch, 1 milk]
  • 20: Blueberries [free]
  • 100: Granola [1 starch]

Lunch: 235

  • 55: Cottage Cheese [2 meats]
  • 120: Ground Turkey [3 meats]
  • 50: Green and Red Peppers [2 vegetables]
  • 10: Hot Sauce [free]

Dinner: 340

  • 90: Yogurt [1 milk]
  • 250: Granola [2 starch]

Later: 250

  • 0: Salad Mix [2 vegeatables]
  • 60: Caesar Dressing [1 fat]
  • 120: Gala Apple [2 fruits]
  • 70: 2 Tsp Peanut Butter [1 fat]

Later Later: 320

  • 0: Tea
  • 200: Granola [2 starch]
  • 90: Yogurt [1 milk]
  • 30: Blueberries and Raspberries [free]

EXCHANGES: Over by 1 starch. Oh well πŸ™‚ That plus the “free” foods brought my calories up a bit today… not bad though.

Starch: 6/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 4/3+ (!)

WATER: 85 oz (should have at least 85 oz)

January 5, 2009

Food Day 240

Posted in daily food diary at 11:13 pm by Shanti

Hello Lovelies! It’s Jan 5 and that means I am BACK ON PLAN completely, with exercise and food logging. Yay!

If you saw my year-end weigh-in (#31) video, you know that this year I am trying to eat more balanced as well as eat within my calories and eat all organic, non-processed, etc.. So at the end of posts from now on, I will also summarize how I did on the balanced eating. I am also tracking my water intake more closely.

Today I ate 1370 calories. Broken down…

Breakfast: 320

  • 100: Granola [1 starch]
  • 140: Nonfat Yogurt [1 starch, 1 milk]
  • 60: 1/2 Banana [1 fruit]
  • 20: Blueberries [free]

Snack-ish: 220

  • 220: 16oz Nonfat Mocha – no whip [2 milks]

Lunch: 280

  • 90: Gala Apple [1 fruit]
  • 70: 2 Tsp Peanut Butter [1 fat]
  • 120: 2 String Cheeses [2 meats]

Dinner: 350

  • 100: Split Pea Soup w/Veggies [1 starch, 1 vegetable]
  • 100: Hot Cereal [2 starch]
  • 30: Brown Sugar [free]
  • 120: 2 String Cheese [2 meats]

Later: 200

  • 70: 2 Tsp Peanut Butter [1 fat]
  • 70: 2 Tomatoes [2 vegetables]
  • 60: String Cheese [1 meat]

EXCHANGES: Perfect!

Starch: 5/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 3/3+

WATER: 130 oz (should have at least 85 oz)

November 26, 2008

Food Day 200

Posted in daily food diary at 11:11 pm by Shanti

Today I ate 1325 calories. Broken down…

Breakfast: 150

  • 120: Banana
  • 30: Sugar (in Tea)

Lunch: 250

  • 170: Wheat Thins
  • 80: Salmon Dip

Dinner: 645

  • 465: Pizza
  • 180: Red Hook ESB (Beer)

Later: 280

  • 180: Beer
  • 70: Wheat Thins
  • 30: Salmon Dip

November 25, 2008

Food Day 198

Posted in daily food diary at 11:51 pm by Shanti

Today I ate 1390 calories. Broken down…

Breakfast: 265

  • 75: Apple (1.5g)
  • 190: Peanut Butter (2g)

Lunch: 280

  • 60: Grapes
  • 20: Blueberries
  • 40: Yogurt
  • 130: Gingersnap Cookies πŸ˜€
  • 30: Sugar (in Tea)

After Workout: 375

  • 100: Butternut Squash Soup
  • 75: Soy Milk
  • 150: Muscle Milk
  • 50: Fruit

Later: 470

  • 80: String Cheese
  • 170: Almonds
  • 140: Peanut Butter
  • 80: Chocolate Chips

Exercise Day 198

Posted in daily exercise diary at 8:47 pm by Shanti

Running: 1.6 miles (20 minutes) +
Walking: 0.3 miles (10 minutes) = ~250 calories burned

Weight-Lifting & Abs: 30+ minutes = ~250 calories burned

TOTAL: 500 calories burned!

November 24, 2008

Food Day 197

Posted in daily food diary at 11:55 pm by Shanti

Yesterday I didn’t log because I didn’t have internet! I ate about 1500 calories yesterday – yay!

Today I ate 1100 calories. Broken down…

Breakfast: 500

  • 150: Tall Soy Mocha
  • 300: Granola
  • 50: Milk

Lunch: 260

  • 80: String Cheese
  • 180: Peanut Butter

After Workout: 240

  • 75: Soy Milk
  • 115: Muscle Milk
  • 50: Strawberries

Later: 100

  • 100: Peanut Butter

Exercise Day 197

Posted in daily exercise diary at 9:53 pm by Shanti

Running: 1.5 miles (20 minutes) +
Walking: 0.45 miles (10 minutes) = ~270 calories burnt

Weight Lifting + Abs: About 30 minutes = ~ 240 calories burnt

TOTAL: 500 calories!

November 22, 2008

Food Day 195

Posted in daily food diary at 11:56 pm by Shanti

Today I ate 1500 calories. Broken down…

Breakfast: 300

  • 140: Kashi Trail Mix Bar
  • 160: Protein Drink πŸ˜€

Lunch: 490

  • 425: Chicken Pho
  • 15: Sugar (in Tea)
  • 50: Cream Puff

Later: 710

  • 460: Cookie :O
  • 160: Protein Shake
  • 90: Peanut Butter

Exercise Day 195

Posted in daily exercise diary at 9:41 pm by Shanti

Free Weights (Vigorous), Sit-Ups, Leg Lifts, Squats, PliΓ©s: ~30 minutes = ~ 240 calories burnt
Sex: 30 minutes (Moderate) = ~35 calories burnt

TOTAL: ~275 Calories Burnt πŸ˜€

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