October 29, 2008

Exercise Day 171

Posted in daily exercise diary at 10:40 pm by Shanti

Today I walked 9.25 miles! My legs are killing me 😦 … and tomorrow I’m hiking up a mountain. :O

We even RAN from Times Square to Grand Central Station. I am so proud of myself!

I rode busses and trains and the subway loads today and it would have been ridiculous to try and show you all the the maps. ❤

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October 28, 2008

Exercise Day 170

Posted in daily exercise diary at 9:32 pm by Shanti

Today I walked just over 11 miles – through Central Park, the entire Metropolitan Museum of Art, through the Theater District and around midtown.

The pictures are fragmented because I took the bus twice. They are in chronological order. 😀

OMFG my feet and legs (my shins especially) are killing me. No, seriously, I am in extreme pain. I’m going to swich out shoes tomorrow and see if I can’t handle it then. *dies* I have big plans for tomorrow…

October 27, 2008

Exercise Day 169

Posted in daily exercise diary at 7:28 pm by Shanti

Yay!

I went 8.6 miles in the city today (OMFG), plus about another .4 miles to and from the train station here in New Canaan – grand total about 9 miles walking today! (For my stride that’s over 21,000 steps today!)

I saw 5th Ave (through midtown, anyway), St, Patrick’s Cathedral (and inside), Rockefeller Center and the GE Building, Times Square, Bryant Park, the New York Public Library (and inside), Grand Central Station (and inside), the Chrysler Building, the UN Headquarters (and inside), Trump Tower and Trump World Tower, The Waldorf-Astoria Hotel, several other awesome skyscrapers and hotels and churches, and all of the Museum of Modern Art (so much amazing art – omg!).

All in all, a good first day 😀

Click for interactive map. Elevation lower-right.

Click for large interactive map. Elevation lower-right. 😀

October 23, 2008

Exercise Day 165

Posted in daily exercise diary at 6:54 pm by Shanti

Rollerblading: 38 minutes (5.71 miles) ~ 420 Calories!
** Did both laps in 19 minutes 😀

Weight Lifting: 40 minutes (Strength Training) ~ 300 calories

WHEW.

Went around Greenlake twice…

Elevation is in the graph at the top. INTERVAL TRAINING!

Elevation is in the graph at the top. INTERVAL TRAINING!

October 21, 2008

Exercise Day 163

Posted in daily exercise diary at 10:28 pm by Shanti

Rollerblading: 38 minutes (5.71 miles) ~ 420 Calories!
** Beat my best lap time by 2 minutes!!

Weight Lifting: 40 minutes (Strength Training) ~ 300 calories

Holy Crap! My muscles!! I went around Greenlake twice…

Elevation is in the graph at the top. INTERVAL TRAINING!

Elevation is in the graph at the top. INTERVAL TRAINING!

October 20, 2008

Exercise Day 162

Posted in daily exercise diary at 7:24 pm by Shanti

Bicycling: 50 minutes (10.83 miles/13 MPH) ~460 calories!

October 19, 2008

Exercise Day 161

Posted in daily exercise diary at 8:33 pm by Shanti

Rollerblading: 43 minutes (5.71 miles) ~ 420 Calories!
Weight Lifting: 40 minutes (Strength Training) ~ 300 calories

Holy Crap! 😀 Rollerblading was in a loop around Greenlake. I went around twice:

Elevation is in the graph at the top. INTERVAL TRAINING!

Elevation is in the graph at the top. INTERVAL TRAINING!

October 18, 2008

Exercise Day 160

Posted in daily exercise diary at 6:37 pm by Shanti

Shooting: 60 Minutes ~ 170 calories 😀

October 11, 2008

Exercise Day 153

Posted in daily exercise diary at 8:10 pm by Shanti

I went to the gym and it was awesome 🙂

Running: 1.20 miles (17 minutes)
Walking: 0.32 miles (6 minutes)

Total calories ~ 230 burnt, 23 minutes total workout

October 9, 2008

Exercise Day 151

Posted in daily exercise diary at 9:31 pm by Shanti

Today I went 2.35 miles on the treadmill! It took me 38 minutes total. Exercise broken down…

Running Intervals: 17 minutes (between 3.5 flat and 4.5 at 3.5 incline)
Running Flat: 14 minutes
Walking: 7 minutes

Total calories burnt: ~ 300

Feels so good!

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