January 30, 2009

Exercise Day 265

Posted in daily exercise diary at 11:59 pm by Shanti

Today I did what I would consider a really tough workout, but the numbers don’t really reflect it 😉 Sometimes that happens.

Running: 3.5 miles in 50 minutes
Uphill 1/3 of the way, flat 1/3 and downhill 1/3

When analyzed in depth, it was about 800 calories burnt! YES!

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1 Comment »

  1. Zac said,

    Hi! Did you eat those 800 calories back? I workout but I’m not sure if I need to eat all the calories again.. I’m already eating 500 cals less..


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