January 11, 2009

Food Day 246

Posted in daily food diary at 11:49 pm by Shanti

Today I ate 1310 calories. Broken down…

Breakfast: 600

  • 225: Granola [2 starches]
  • 60: Banana [1 fruit]
  • 90: Yogurt [1 milk]
  • 15: Blueberries [free]
  • 210: 16oz Nonfat Mocha [2 milks]

Lunch: 240

  • 100: Bread [1 starch]
  • 70: Caesar Dressing [1 fat]
  • 10: Lettuce Etc. OMFG [2 vegetables]
  • 60: Olive Oil [1 fat]

Dinner: 360

  • 140: Rice [1.5 starches]
  • 80: Tofu [1 meat]
  • 70: Bread [0.5 starches]
  • 30: Oil [free]
  • 20: Green Beans [1 vegetable]
  • 20: Carrots and Green Pepper [1 vegetable]

Later: 110

  • 110: Apple [1 fruit]

EXCHANGES:

Starch: 6/5
Meat: 2/5
Milk: 3/3
Fat: 3/2
Fruit: 2/2
Veg: 4/3+

WATER: 30 oz (should have at least 85 oz) — BAD!

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2 Comments »

  1. Sharon said,

    Gotta love tofu!

  2. Shanti said,

    😀 YES


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