January 8, 2009

Food Day 243

Posted in Uncategorized at 11:48 pm by Shanti

Today I ate 1320 calories. Broken down…

Breakfast: 260

  • 140: Lemon Yogurt [1 starch, 1 milk]
  • 100: Grnaola [1 starch]
  • 20: Blueberries [free]

Lunch: 410

  • 170: 4oz Turkey [4 meats]
  • 10: Red Pepper [1 vegetable]
  • 10: Hot Sauce [free]
  • 220: 16oz Nonfat Mocha [2 milks]

Snack: 420

  • 120: Apple [2 fruits]
  • 70: 2 Tsp Peanut Butter [1 fat]
  • 70: Carrots [2 vegetables]
  • 160: Soy Protein Drink [1 starch, 1 meat]

Dinner: 230

  • 220: Pice Pilaf [2 starch]
  • 10: Mushrooms [1 vegetable]

EXCHANGES: I missed one fat today. Did that really happen?? LOL

Starch: 5/5
Meat: 5/5
Milk: 3/3
Fat: 1/2
Fruit: 2/2
Veg: 4/3+

WATER: 100 oz (should have at least 85 oz)

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3 Comments »

  1. how do you know the exchanges? did i already ask you that?

  2. Cicci said,

    I dont get how you have the strenght to run that much( i just walk fast and long ) I wanna run to.

    I wanna ask you, if vegetables is bad? or is it just good so i can like eat how many carrots/kucumber/ tomatos that i like to? kalories?

  3. Shanti said,

    @Cicci –
    I worked up to running as fast as I do now.
    Vegetables are very good and you should eat as many as you can.


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