Today I ate 1440 calories. Broken down…

Breakfast: 220

• 90: Plain Yogurt [1 milk]
• 100: Granola [1 starch]
• 30: Raspberries and Blueberries [free]

Snack: 95

• 25: Tomato [1 vegetable]
• 70: 6oz Carrots [2 vegetables]

Lunch: 210

• 20: Red and Green Peppers [2 vegetables]
• 10: Onion [free]
• 170: 4oz Lean Ground Turkey [4 meats]
• 10: Hot Sauce [free]

Snack: 340

• 90: Plain Yogurt [1 milk]
• 250: Granola [2 starches]
• 0: Tea

Later: 365

• 115: Apple [2 fruits]
• 70: 2 Tsp Peanut Butter [1 fat]
• 55: Cottage Cheese [1 meat]
• 125: Granola [1 starch]
• 0: Tea

Really Later: 210

• 140: Lemon Yogurt [1 milk, 1 starch]
• 70: Caesar Salad Dressing [1 fat]
• 0: Salad Mix w/Sprouts [2 vegetables]

EXCHANGES: Did really well. So many veggies!

Starch: 5/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 7/3+ (!!!)

WATER: 130 oz (should have at least 85 oz)

Today I ate 1405 calories. Broken down…

Breakfast: 260

• 140: Lemon Yogurt [1 starch, 1 milk]
• 20: Blueberries [free]
• 100: Granola [1 starch]

Lunch: 235

• 55: Cottage Cheese [2 meats]
• 120: Ground Turkey [3 meats]
• 50: Green and Red Peppers [2 vegetables]
• 10: Hot Sauce [free]

Dinner: 340

• 90: Yogurt [1 milk]
• 250: Granola [2 starch]

Later: 250

• 0: Salad Mix [2 vegeatables]
• 60: Caesar Dressing [1 fat]
• 120: Gala Apple [2 fruits]
• 70: 2 Tsp Peanut Butter [1 fat]

Later Later: 320

• 0: Tea
• 200: Granola [2 starch]
• 90: Yogurt [1 milk]
• 30: Blueberries and Raspberries [free]

EXCHANGES: Over by 1 starch. Oh well That plus the “free” foods brought my calories up a bit today… not bad though.

Starch: 6/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 4/3+ (!)

WATER: 85 oz (should have at least 85 oz)

Hello Lovelies! It’s Jan 5 and that means I am BACK ON PLAN completely, with exercise and food logging. Yay!

If you saw my year-end weigh-in (#31) video, you know that this year I am trying to eat more balanced as well as eat within my calories and eat all organic, non-processed, etc.. So at the end of posts from now on, I will also summarize how I did on the balanced eating. I am also tracking my water intake more closely.

Today I ate 1370 calories. Broken down…

Breakfast: 320

• 100: Granola [1 starch]
• 140: Nonfat Yogurt [1 starch, 1 milk]
• 60: 1/2 Banana [1 fruit]
• 20: Blueberries [free]

Snack-ish: 220

• 220: 16oz Nonfat Mocha – no whip [2 milks]

Lunch: 280

• 90: Gala Apple [1 fruit]
• 70: 2 Tsp Peanut Butter [1 fat]
• 120: 2 String Cheeses [2 meats]

Dinner: 350

• 100: Split Pea Soup w/Veggies [1 starch, 1 vegetable]
• 100: Hot Cereal [2 starch]
• 30: Brown Sugar [free]
• 120: 2 String Cheese [2 meats]

Later: 200

• 70: 2 Tsp Peanut Butter [1 fat]
• 70: 2 Tomatoes [2 vegetables]
• 60: String Cheese [1 meat]

EXCHANGES: Perfect!

Starch: 5/5
Meat: 5/5
Milk: 3/3
Fat: 2/2
Fruit: 2/2
Veg: 3/3+

WATER: 130 oz (should have at least 85 oz)

Today I ate 1325 calories. Broken down…

Breakfast: 150

• 120: Banana
• 30: Sugar (in Tea)

Lunch: 250

• 170: Wheat Thins
• 80: Salmon Dip

Dinner: 645

• 465: Pizza
• 180: Red Hook ESB (Beer)

Later: 280

• 180: Beer
• 70: Wheat Thins
• 30: Salmon Dip

Today I ate 1390 calories. Broken down…

Breakfast: 265

• 75: Apple (1.5g)
• 190: Peanut Butter (2g)

Lunch: 280

• 60: Grapes
• 20: Blueberries
• 40: Yogurt
• 130: Gingersnap Cookies
• 30: Sugar (in Tea)

After Workout: 375

• 100: Butternut Squash Soup
• 75: Soy Milk
• 150: Muscle Milk
• 50: Fruit

Later: 470

• 80: String Cheese
• 170: Almonds
• 140: Peanut Butter
• 80: Chocolate Chips

Yesterday I didn’t log because I didn’t have internet! I ate about 1500 calories yesterday – yay!

Today I ate 1100 calories. Broken down…

Breakfast: 500

• 150: Tall Soy Mocha
• 300: Granola
• 50: Milk

Lunch: 260

• 80: String Cheese
• 180: Peanut Butter

After Workout: 240

• 75: Soy Milk
• 115: Muscle Milk
• 50: Strawberries

Later: 100

• 100: Peanut Butter

Today I ate 1500 calories. Broken down…

Breakfast: 300

• 140: Kashi Trail Mix Bar
• 160: Protein Drink

Lunch: 490

• 425: Chicken Pho
• 15: Sugar (in Tea)
• 50: Cream Puff

Later: 710

• 460: Cookie :O
• 160: Protein Shake
• 90: Peanut Butter