01.30.09

Exercise Day 265

Posted in daily exercise diary at 11:59 pm by Shanti

Today I did what I would consider a really tough workout, but the numbers don’t really reflect it ;) Sometimes that happens.

Running: 3.5 miles in 50 minutes
Uphill 1/3 of the way, flat 1/3 and downhill 1/3

When analyzed in depth, it was about 800 calories burnt! YES!

1 Comment »

  1. Zac said,

    February 25, 2009 at 4:05 pm

    Hi! Did you eat those 800 calories back? I workout but I’m not sure if I need to eat all the calories again.. I’m already eating 500 cals less..

    Reply

Leave a Comment