01.29.09

Exercise Days 258-263

Posted in daily exercise diary at 10:45 pm by Shanti

I have FINALLY fallen back into a routine with exercise again and I am just loving it. Oh, yay.

I am in SO in love with running again, and since quitting smoking and dropping even more weight, running is like a BREEZE compared with before. YES.

Jan 23, 2009
Biked: 9 miles in 1.2 hours [~600 calories]

Jan 24, 2009
Ran: 3 miles in 45 minutes [~500 calories]

Jan 25, 2009
Ran: 3.86 miles in 1 hour [average HR 160]

Jan 26, 2009
Ran: 2.7 miles in 50 minutes [easy day]

Jan 27, 2009
Rest Day

Jan 28th, 2009
Ran: 4.3 miles in 1 hour [average HR 165]

YAY!

I need to incorporate some strength training into this. I’m thinking P90X is the way to go…

1 Comment »

  1. Michael Tim said,

    February 28, 2009 at 10:28 am

    I love your site!

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