01.10.09
Food Day 245
I ate rather well yesterday until I went to a party and had 3 beers and some chips. Ah, well, I always said I was allowed to go over on Fridays and Saturdays… I just rarely do, so it feels weird. I ate about 2100 calories yesterday.
Today’s eating was a little all over the place. Tomorrow will be better. Today I ate 1825 calories. Broken down:
Breakfast: 295
- 90: Plain Yogurt [1 milk]
- 125: Granola [1 starch]
- 20: Blueberries [free]
- 60: 1/2 Banana [1 fruit]
Lunch: 680
- 500: Pizza [3 meats, 3 starches, 2 fats]
- 180: Beer [2 fats, 1 starch]
Dinner: 680
- 200: Rice w/Mushrooms [2 starches]
- 150: Baked Chicken [4 meats]
- 30: Green Beans [2 vegetables]
- 200: Bread [2 starches]
- 100: Olive Oil [2 fats]
Later: 170
- 170: Tall Nonfat Decaf Mocha [2 milks]
EXCHANGES: Bad. Just bad.
Starch: 9/5
Meat: 7/5
Milk: 3/3
Fat: 6/2
Fruit: 1/2
Veg: 2/3+
WATER: 40 oz (should have at least 85 oz)
Ugh.
