11.26.08

Food Day 200

Posted in daily food diary at 11:11 pm by Shanti

Today I ate 1325 calories. Broken down…

Breakfast: 150

  • 120: Banana
  • 30: Sugar (in Tea)

Lunch: 250

  • 170: Wheat Thins
  • 80: Salmon Dip

Dinner: 645

  • 465: Pizza
  • 180: Red Hook ESB (Beer)

Later: 280

  • 180: Beer
  • 70: Wheat Thins
  • 30: Salmon Dip

11.25.08

Food Day 198

Posted in daily food diary at 11:51 pm by Shanti

Today I ate 1390 calories. Broken down…

Breakfast: 265

  • 75: Apple (1.5g)
  • 190: Peanut Butter (2g)

Lunch: 280

  • 60: Grapes
  • 20: Blueberries
  • 40: Yogurt
  • 130: Gingersnap Cookies :D
  • 30: Sugar (in Tea)

After Workout: 375

  • 100: Butternut Squash Soup
  • 75: Soy Milk
  • 150: Muscle Milk
  • 50: Fruit

Later: 470

  • 80: String Cheese
  • 170: Almonds
  • 140: Peanut Butter
  • 80: Chocolate Chips

Exercise Day 198

Posted in daily exercise diary at 8:47 pm by Shanti

Running: 1.6 miles (20 minutes) +
Walking: 0.3 miles (10 minutes) = ~250 calories burned

Weight-Lifting & Abs: 30+ minutes = ~250 calories burned

TOTAL: 500 calories burned!

11.24.08

Food Day 197

Posted in daily food diary at 11:55 pm by Shanti

Yesterday I didn’t log because I didn’t have internet! I ate about 1500 calories yesterday – yay!

Today I ate 1100 calories. Broken down…

Breakfast: 500

  • 150: Tall Soy Mocha
  • 300: Granola
  • 50: Milk

Lunch: 260

  • 80: String Cheese
  • 180: Peanut Butter

After Workout: 240

  • 75: Soy Milk
  • 115: Muscle Milk
  • 50: Strawberries

Later: 100

  • 100: Peanut Butter

Exercise Day 197

Posted in daily exercise diary at 9:53 pm by Shanti

Running: 1.5 miles (20 minutes) +
Walking: 0.45 miles (10 minutes) = ~270 calories burnt

Weight Lifting + Abs: About 30 minutes = ~ 240 calories burnt

TOTAL: 500 calories!

11.22.08

Food Day 195

Posted in daily food diary at 11:56 pm by Shanti

Today I ate 1500 calories. Broken down…

Breakfast: 300

  • 140: Kashi Trail Mix Bar
  • 160: Protein Drink :D

Lunch: 490

  • 425: Chicken Pho
  • 15: Sugar (in Tea)
  • 50: Cream Puff

Later: 710

  • 460: Cookie :O
  • 160: Protein Shake
  • 90: Peanut Butter

Exercise Day 195

Posted in daily exercise diary at 9:41 pm by Shanti

Free Weights (Vigorous), Sit-Ups, Leg Lifts, Squats, Pliés: ~30 minutes = ~ 240 calories burnt
Sex: 30 minutes (Moderate) = ~35 calories burnt

TOTAL: ~275 Calories Burnt :D

11.21.08

Food Day 194

Posted in daily food diary at 11:26 pm by Shanti

Today I ate 1660 calories (this stops tomorrow damnit). Broken down…

Breakfast: 220

  • 220: Carnation Intstant Breakfast

Lunch: 340

  • 170: Almonds
  • 80: String Cheese
  • 90: Peanut Butter

Dinner: 1100

  • ~820: Chinese Food :D
  • 280: Beer

11.20.08

Food Day 193

Posted in daily food diary at 11:22 pm by Shanti

Today I ate 1605 calories. Broken down…

Breakfast: 255

  • 75: Gala Apple
  • 180: Peanut Butter

Lunch: 210

  • 120: Cream of Wheat
  • 60: Honey
  • 30: Sugar (in Tea)

Dinner: 1140

  • 500: Pizza
  • 300: Garlic Bread
  • 160: Pabst Blue Ribbon (YES a drink OMG)
  • 180: Alaskan Amber Ale

11.19.08

Food Day 192

Posted in daily food diary at 11:17 pm by Shanti

Today I ate 1470 calories with 9.5 grams of fiber (boo!). Broken down…

Breakfast: 215 (2g)

  • 40: Grapes
  • 35: Yogurt
  • 15: Blueberries (.5g)
  • 125: Granola (1.5g)

Lunch: 255 (3.5g)

  • 75: Apple (1.5g)
  • 180: Peanut Butter (2g)

Dinner w/Sean: 1000 (4g)

  • 400: Pizza (3g)
  • 300: Garlic Bread (1g)
  • 300: Peach Wine

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