10.29.08

Exercise Day 171

Posted in daily exercise diary at 10:40 pm by Shanti

Today I walked 9.25 miles! My legs are killing me :( … and tomorrow I’m hiking up a mountain. :O

We even RAN from Times Square to Grand Central Station. I am so proud of myself!

I rode busses and trains and the subway loads today and it would have been ridiculous to try and show you all the the maps. <3

10.28.08

Exercise Day 170

Posted in daily exercise diary at 9:32 pm by Shanti

Today I walked just over 11 miles – through Central Park, the entire Metropolitan Museum of Art, through the Theater District and around midtown.

The pictures are fragmented because I took the bus twice. They are in chronological order. :D

OMFG my feet and legs (my shins especially) are killing me. No, seriously, I am in extreme pain. I’m going to swich out shoes tomorrow and see if I can’t handle it then. *dies* I have big plans for tomorrow…

10.27.08

Exercise Day 169

Posted in daily exercise diary at 7:28 pm by Shanti

Yay!

I went 8.6 miles in the city today (OMFG), plus about another .4 miles to and from the train station here in New Canaan – grand total about 9 miles walking today! (For my stride that’s over 21,000 steps today!)

I saw 5th Ave (through midtown, anyway), St, Patrick’s Cathedral (and inside), Rockefeller Center and the GE Building, Times Square, Bryant Park, the New York Public Library (and inside), Grand Central Station (and inside), the Chrysler Building, the UN Headquarters (and inside), Trump Tower and Trump World Tower, The Waldorf-Astoria Hotel, several other awesome skyscrapers and hotels and churches, and all of the Museum of Modern Art (so much amazing art – omg!).

All in all, a good first day :D

Click for interactive map. Elevation lower-right.

Click for large interactive map. Elevation lower-right. :D

10.24.08

Food Day 166

Posted in daily food diary at 11:57 pm by Shanti

Today I ate 1345 calories with 11 grams of fiber. Broken down…

Breakfast: 325 (9g)

  • 110: Milk
  • 150: Muscle Milk (2.5g)
  • 50: Strawberries (2g)
  • 15: Psyllium Husks Powder (4.5g)

Lunch: 400

  • 80: String Cheese
  • 150: Tall Nonfat Starbucks Chai Tea Latte
  • 170: Slue Sky Soda

Dinner: 620 (2g)

  • 210: Rice (1.5g)
  • 140: Chicken
  • 40: Breading (0.5g)
  • 60: Ham
  • 170: Root Beer Natural Soda

10.23.08

Food Day 165

Posted in daily food diary at 11:59 pm by Shanti

Today I ate 1875 calories with 13 grams of fiber. Broken down…

Breakfast: 415 (4g)

  • 75: Apple (1.5g)
  • 110: Granola (1.5g)
  • 30: Yogurt (1g)
  • 200: Grande Nonfat Starbucks Chai Tea Latte

After Workout: 260 (4g)

  • 90: Milk
  • 150: Muscle Milk (2.5g)
  • 20: Strawberries (1.5)

Dinner: 1200 (5g)

  • 550: Pizza (4g)
  • 200: Cookies (1g)
  • 310: 6oz Wine
  • 140: 3oz Dessert Wine

I would normally worry about eating this much on a “normal” day, but I burnt over 700 calories today. No worries! :D I <3 that when I work out like crazy, I can eat so much more.

Exercise Day 165

Posted in daily exercise diary at 6:54 pm by Shanti

Rollerblading: 38 minutes (5.71 miles) ~ 420 Calories!
** Did both laps in 19 minutes :D

Weight Lifting: 40 minutes (Strength Training) ~ 300 calories

WHEW.

Went around Greenlake twice…

Elevation is in the graph at the top. INTERVAL TRAINING!

Elevation is in the graph at the top. INTERVAL TRAINING!

10.22.08

Food Day 164

Posted in daily food diary at 11:08 pm by Shanti

Today I ate 1600 calories with 13 grams of fiber. Broken down…

Breakfast: 360 (3g)

  • 75: Beans (3g)
  • 75: Cheese
  • 40: Sour Cream
  • 170: Blue Sky Soda

Lunch: 220 (3g)

  • 220: Granola (3g)

Later: 820

  • 120: Popcorn
  • 170: Blue Sky Soda
  • 300: Granola (4g)
  • 150: Wine
  • 80: Chocolate Chips

Later Later: 200 (3g)

  • 200: Granola (3g)

10.21.08

Food Day 163

Posted in daily food diary at 11:19 pm by Shanti

Today I ate 1645 calories and 16 grams of fiber. Broken down…

Breakfast: 370 (7.5g)

  • 220: Granola (3g)
  • 30: Yogurt (1g)
  • 120: Banana (3.5g)

Lunch: 250 (4g)

  • 170: Almonds (4g)
  • 80: String Cheese

Dinner: 455 (2.5g)

  • 250: Rice (1.5g)
  • 140: Baked 1/2 Chicken Breast
  • 25: Stuffing
  • 40: Sweet Peppers and Oil (1g)

Later: 570 (2g)

  • 340: Cookies (2g)
  • 150: Tall Nonfat Starbucks Chai Tea Latte
  • 80: Chocolate Chips

Exercise Day 163

Posted in daily exercise diary at 10:28 pm by Shanti

Rollerblading: 38 minutes (5.71 miles) ~ 420 Calories!
** Beat my best lap time by 2 minutes!!

Weight Lifting: 40 minutes (Strength Training) ~ 300 calories

Holy Crap! My muscles!! I went around Greenlake twice…

Elevation is in the graph at the top. INTERVAL TRAINING!

Elevation is in the graph at the top. INTERVAL TRAINING!

10.20.08

Food Day 162

Posted in daily food diary at 11:56 pm by Shanti

Today I ate 1665 calories with 21 grams of fiber. Broken down…

Breakfast: 455 (5.5g)

  • 80: String Cheese
  • 330: Granola (4.5g)
  • 45: Yogurt (1g)

After Workout: 350 (8.5g)

  • 150: Muscle Milk (2.5g)
  • 90: Frozen Berries (6g)!!
  • 110: Milk

Dinner: 420 (7g)

  • 85: Tortilla (3g)
  • 60: Refried Beans (3g)
  • 55: Cheese
  • 10: Tomato (1g)
  • 40: Sour Cream
  • 170: Blue Sky Soda

Later: 440

  • 150: Red Wine
  • 120: Popcorn
  • 170: Soda

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