09.30.08

Food Day 142

Posted in daily food diary at 11:43 pm by Shanti

Today I ate 1430 calories. Broken down…

Breakfast: 365

25: Strawberries
80: Banana
40:Half Apple
40: Grapes
40: Yogurt
110: Granola
30: Sugar (in Tea)

Snack: 180

180: Brownie

Dinner: 265

220: Couscous
15: Red/Green Pepper
5: Zucchini
5: Mushrooms
20: Tomato

Later: 620

180: Wine
360: Brownies
10: Strawberries
70: Granola

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Food Day 141

Posted in daily food diary at 4:07 pm by Shanti

Today I ate 1500 calories. Broken down…

Breakfast: 475

80: Banana
30: Strawberries
40: Grapes
35: Apple
40: Yogurt
220: Granola
30: Sugar (in Tea)

Lunch: 210

30: Sugar (in Tea)
180: Brownie

Dinner: 375

70: Chicken
40: Potatoes
220: Couscous
15: Red/Green Pepper
5: Zucchini
5: Mushrooms
20: Tomato

Later: 440

180: Brownie
180: Wine
80: Chocolate Chips

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09.28.08

Food Day 140

Posted in daily food diary at 11:53 pm by Shanti

Today I ate 1230 calories. I woke up REALLY late today to breakfast and lunch are one meal. Broken down…

Breakfast/Lunch: 110

30: Sugar (in Tea)
75: Turkey
5: Mustard

Dinner: 490

440: Granola
50: Yogurt
75: Turkey

Later: 630

360: Brownies!
270: Wine

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09.27.08

Food Day 139

Posted in daily food diary at 11:36 pm by Shanti

Today I ate 1535 calories. Broken down…

Breakfast: 525

340: Bagel
140: Cream Cheese
45: Sugar (in Tea)

After-Bike-Ride Tailgate Picnic: 185

80: String Cheese
30: Plums
35: Baby Carrots
40: Half Apple

“Dinner”: 260

200: Cereal
60: Milk

Later: 565

175: Chocolate Chips
210: Chips
180: Wine

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Exercise Day 139

Posted in daily exercise diary at 4:59 pm by Shanti

Today I went on a bike ride all by my lonesome

I started at the Everett Mall where I could park while riding, then went south to 128th. I decided to loop around over I-5 and head north again. Once I got back to the mall, I went north about the same distance as I did south and then looped back.

Total: 11.2 miles in 1.5 hours. The internet tells me that this is about 1000 calories burnt – I highly doubt that…

However, there are some SERIOUS hills on this one Especially going north. I am pleased to say I didn’t walk my bike once. I did drink something like 30 oz of water in the process, though. And honestly, although I felt the burn in a serious way, and was in 4th gear most of the time, it didn’t really feel like work. It’s a sunny, 66° F today and it was lovely.

To see the interactive map, click here.

Elevation can be seen in the graph lower-left. Click to enlarge!

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09.26.08

Food Day 138

Posted in daily food diary at 11:37 pm by Shanti

Today I ate 1730 calories. Broken down…

Breakfast: 280

20: Strawberries
35: Half Apple
40: Grapes
60: Half Banana
40: Yogurt
55: Granola
30: Sugar (in Tea)

Lunch: 990

200: Bacon
220: Bread
100: Mayo
10: Tomato/Lettuce/Pickles
200: Chips
260: Beer

Later: 460

460: Cookie

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Exercise Day 138

Posted in daily exercise diary at 10:43 pm by Shanti

Today I went biking with my friend all along the Burke-Gilman Trail, starting in Ballard. We went all the way to 65th before turning back – about 2 hours.

Biking: 14.85 miles at a leisurely pace = about 800 calories burnt (!)

To see the interactive map, click here.